Happy Healthy Vision Month, everyone!

May is the perfect time to shine a spotlight on our eye health. Here are some friendly tips to keep your peepers in tip-top shape:

Get Regular Eye Exams

Regular visits to your optometrist can really make a difference. A big shoutout to our fantastic members who are optometrists—thank you for taking such great care of your community’s vision!

Try the 20-20-20 Rule

If you’re spending lots of time on screens (who isn’t?), remember to give your eyes a little break. Every 20 minutes, look at something 20 feet away for at least 20 seconds. It’s a simple way to help reduce eye strain!

Eat a Healthy Diet

Incorporate foods rich in vitamins A, C, and E, along with omega-3 fatty acids to support vision health. Leafy greens, carrots, and fish like salmon are excellent choices.

Rock Those Sunglasses

Don’t forget to protect your eyes from harmful UV rays! A stylish pair of shades works wonders, even on cloudy days.

Stay Hydrated

Drinking enough water is crucial for keeping your eyes nice and moist. 

For more tips on eye care, check out these resources from the American Academy of Ophthalmology.

Let’s keep our vision bright and give a big thanks to our amazing vision care partners and optometrist members for all they do!