by Gabriela Johnson | Mar 13, 2026 | Memberships
The Science Behind the Laugh Did you know a genuine laugh can drop your stress hormone cortisol by around 32%? A 2023 systematic review and meta-analysis published in PLOS ONE found that spontaneous laughter—from comedy videos, laughter therapy, or group...
by Gabriela Johnson | Mar 10, 2026 | Memberships
Pay Transparency 2026: Stop Guessing-Start Posting Ranges the Right Way (and Keep Your Best Talent) As a small-to-medium-sized business (SMB) owner, staying ahead of pay transparency laws helps build trust, attract talent, and reduce turnover. No federal U.S. law...
by Gabriela Johnson | Mar 5, 2026 | Memberships
Powering Up Your Team March is National Nutrition Month, and this year’s theme, “Discover the Power of Nutrition,” reminds us that what we eat directly fuels our energy, focus, and overall performance. For small to medium-sized business owners and teams, stocking the...
by Gabriela Johnson | Mar 3, 2026 | Memberships
The ‘Green’ Side of Wellness: Eco-Friendly Office Hacks + Exectras Savings March is here—spring is blooming, and St. Patrick’s Day reminds us to chase that “green” in all the right ways! Why not go green for your team’s wellness...
