August is National Wellness Month, a perfect time for us to prioritize employee health and boost morale. Here are 3 health tips that are on the quirkier side to inspire wellness in the body, mind, and spirit!
Wear Blue Glasses
Prolonged screen time can strain the eyes and disrupt sleep. Wearing blue light glasses while working on screens during the day and watching TV at night can reduce headaches and improve sleep quality, enhancing mental clarity the next day. (Source)
Sing in the Shower
Singing improves lung capacity, reduces stress hormones, increases immune function, and helps you process grief, according to this collection of studies. (Source) Combine singing with showering to get even more benefits from the negative ions generated by the warm water and mist.
Go Barefoot
Earthing, or grounding, involves direct physical contact with the Earth’s surface, like walking barefoot on grass or soil, to absorb its natural electrical charge. This practice is believed to reduce stress, improve sleep, and boost energy by balancing the body’s electrical system, with studies showing a 10% decrease in cortisol levels. (Source)
Need some inspiration?
The Wellness portal in myExectras offers tools like the 52 Weeks of Wellness newsletter, health-focused programs, and fun challenges to support the body, mind, and spirit. Explore it today to elevate your team’s well-being!