Harness Yoga to Boost Team Productivity and Satisfaction

Harness Yoga to Boost Team Productivity and Satisfaction

How are you and your team feeling today? Would a few minutes of yoga help improve productivity and provide a reset?

According to a study done in 2021, over 53% of corporate companies are opting for yoga sessions in the workplace to boost productivity, reduce sick days, increase mental clarity, combat fatigue, improve memory, fight stress, and increase workplace satisfaction. (Source)

Yoga provides a myriad of benefits, including:

Improving Cognitive Function
MRI studies reveal that individuals who regularly engage in this practice have a thicker cerebral cortex and hippocampus than individuals who do not. While these brain areas usually shrink with age, older practitioners showed less shrinkage.  (Source)

Boosting Mood
Yoga can enhance mood by increasing the levels of a brain chemical known as gamma-aminobutyric acid (GABA), linked to improved feelings and reduced anxiety. (Source)

Reducing Stress  
With yoga poses, the muscles tighten and relax, which reduces tension. Almost 90% of people who practice report decreased stress levels. (Source and Source)

Are you ready to try yoga in your office?

Check out the Flow Yoga: 30-Day Challenge by Yoga with Adriene, which is available inside the myExectras portal!

This series is an excellent choice for both beginner and expert levels and invites transformation, healing, and strength from the inside out.

Here’s to your well-balanced and effective team!

Empower Your Team With Exclusive Membership Benefits

This is just one of many ways Exectras Membership supports you and your team, including Exclusive Discounts, Wellness Resources, Award-Winning Virtual Primary Care, and much more! Speak with a representative now to learn how Exectras can take the load off!

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